This year, I'm going to win.
I'll be posting daily updates here under the tag 'bodycomp', with weekly updates at tdhurst.com.
My goals are a mix of endurance and strength.
Here are my starting measurements:
Neck: 16.5"
Shoulder: 50.5"
Chest: 45"
Waist: 42"
Hips: 44"
Biceps: 14.5"
Forearms: 11.5"
Right quad: 20.5"
Left quad: 21"
Right calf: 15.5"
Left calf: 16"
Weight: 219 lbs
Body fat: 26.7%
I'd like to be around 190 lbs, but that's not a hard goal. Being heavy isn't the same as being fat, but I do know that I feel good playing sports at around that weight.
I'd also like to drop to 34" waist jeans, because they hang better and look more streamlined that the 36" ones I currently wear.
My first few days will start off easy as I recover from ingrown toenail surgery on both big toes, but by week 2 I expect to be running or lifting every single day. I'll also update my struggle ridding myself of Diet Coke and slowly replacing everything I drink but coffee (black) and water with tea.
Day 1 has begun. You ready for this?
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