After a night eating delicious but not all that healthy food at WordCamp Phoenix, today's run was a requirement. I felt better than I expected, but didn't run as fast as I'd eventually like to. I'm right around 9:30 per mile, which I'd like to shave at least a minute from.
The best way to do this is to lose fat and gain some muscle, which I'm counting on Vin Vallejo to help out with. I start the Vin diet tomorrow and will go all Paleo after that.
Time to stretch!
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