I think I'm on Day 10. Either way, it's the middle of the second week and I still haven't exercised yet, unless you count the two, 30-ish minutes walks I took with the dog this week (I don't count those as real exercise for me). Regardless, calorie counting as per Chubster's recommendation is going pretty well. Cool to realize how much I really put away per day, as well as finally understand how bad tortilla chips are for you. The cool thing about calorie counting is that I can eat ANYTHING, as long as I'm willing to count and accept it. I even had two cookies last night! Oh, and marinated chicken is FANTASTIC. Katie has declared me to be the chicken preparer forever after I nailed the last two meals. I realized yesterday that my snacking is more of a habit than a hunger thing (obvious, I know), which makes it easier to stop when I want to. Lots of water, lots of veggies and no microwave popcorn, except for the Tender White handfuls I shared with Katie and the Lewises last night. Progress, yo.
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Tipping Point, p6
5 hours ago
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