The best part of my day was when I woke up. As I laid there yet to move, my body felt rested, I felt relaxed and I was glad I'd been working out.
Then I moved and realized everything hurt. Thanks to Vin Vallejo and a combination of stretching, a foam roller and a hard stick, I feel like someone beat me up and then rubbed the bruises in.
The five minutes of jumping rope did a helluva job on my calves.
Three days off! Woohoo!
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