After my "successful" participation in Vin Vallejo's Body Fat Reduction Content, in which I was the only one who GAINED inches (in the manly areas, I lost in my gut), Katie said she wanted to try something similar. So I'm going to take what I learned from Vin and continue my own training while whipping Katie into shape as well. We'll try to get both our measurements done so that we can track progress over the next few months, but our first day, which was actually Monday, was pretty good.
Oh, and Katie really, really doesn't like the foam roller.
Oh, and Katie really, really doesn't like the foam roller.
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