For the past two weeks, I've busted my ass nine times at Pro Fitness AZ. I've also run two more days, meaning I've worked out five and six days a week for the past two weeks.
After my weekday workouts, I eat healthy food. Veggies and egg whites and fruit, with some popcorn and a few Diet Cokes, but nothing too terrible. But on my weekends...boy, my weekends are not so good. Cream cheese, chili, wings, cheese with turkey dip, and five-layer bean dip sounded GREAT yesterday during the Super Bowl, but after AGAIN dry heaving during a Monday workout, it's time to stop.
There's just no way I can continue to fuel my body with tasty, but unhealthy, food if I want to achieve any sort of fitness goal. Vin likened it to "fueling a Ferrari with unleaded gas." (yes, my body is a Ferrari, people. Obviously.)
Oh, and I'm down 13.5 lbs since my initial weigh in. Sure, that's mostly water weight, but considering I haven't made a ton of changes in my diet, I'm on the right track.
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