Sunday, February 13, 2011

BFRC Day 21 - Easing back in

It's been five days since Vin Vallejo has yelled at or smacked me for dropping my hands while boxing. Five days since I've broken a sweat working out. Five days since I've run.

It's been a long, boring and hellish five days, but I'm feeling better now. The congestion in my lungs is nearly gone and my ribs are not as painful. Time for a quick run, before which I'll be wrapping my ribs in an Ace bandage, to shake off the cobwebs and get ready for what will be a tough workout at Pro Fitness AZ tomorrow.

I do feel GOOD, though. Only had one slip up (Shells and Cheese on Friday night) and had my normal spinach, ham and egg whites this morning.

Booyah.

No comments: